Women's Aerial Yoga | Yoga@Play

Feel Strong. Feel Weightless.
Feel Like YOU Again.

Women's Aerial Yoga is a boutique, semi-private experience designed exclusively for women who want to build strength, reduce stress, and reconnect with their bodies in a supportive, uplifting environment.

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Why Women's Aerial Yoga

Strength Without Punishment

Build real upper-body and core strength in a way that feels empowering—not exhausting.

Confidence You Can Feel

Each session helps you move past limits and surprise yourself.

Stress Relief That Lasts

The hammock supports your body while your nervous system finally exhales.

Semi-Private Coaching

Small group sessions ensure personalized attention and safe progression.

A Community of Women

Encouraging. Judgment-free. Supportive. You belong here.

Our 3-Pillar Method

💫

Reconnection

Reconnect with the playful, powerful version of yourself.

💪

Strength & Movement

Build lean muscle, improve mobility, and move with confidence.

🌸

Release & Restoration

Let go of stress and tension so you leave lighter than when you arrived.

How It Works

Women's Aerial Yoga combines strength training, mobility, balance, and restorative movement using the support of a silk hammock.

You don't need experience. You don't need to be flexible. You don't need to be 'fit enough.' You simply need a willingness to begin.

Every session is guided step-by-step so you feel supported, safe, and successful.

Book Your First Session

Programs

Start Here

Your first session introduces you to the hammock, foundational movements, and the supportive atmosphere that makes Women's Aerial Yoga different.

You'll leave feeling accomplished, stronger, and proud of yourself.

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The Foundation Path

For women ready to experience real transformation.

This guided progression builds strength, skill, and consistency. You'll gain confidence in your body while being supported by expert coaching and an encouraging group of women.

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Ongoing Practice

Continue deepening your strength and skills while maintaining the stress relief and restoration your body needs.

Consistency is where the real magic happens.

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Frequently Asked Questions

Do I need to be strong or flexible? +
No. We meet you where you are and help you build from there.
Is this beginner-friendly? +
Yes. Every movement has modifications and progressions.
Will I be upside down? +
Only if and when you're ready. Nothing is forced.
What should I wear? +
Comfortable, fitted athletic clothing that allows you to move freely.
What makes this different from traditional yoga? +
The hammock allows for supported strength work, decompression, and deeper mobility in ways floor-based yoga cannot.

Ready to Begin?

Take the first step toward feeling strong, weightless, and reconnected.

Contact Us Today