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Chef Doug’s Halloween Sweet Treats
Nine Treats · No Tricks
Halloween should still taste like Halloween. These nine desserts are the ones we serve at the studio during Halloween Week: chocolatey, gooey, crunchy and fun, with no refined sugar anywhere. Make a batch with your little ghosts and goblins, and tap a card to jump straight to a recipe.
- Refined-sugar free
- Organic
- Mostly raw
- Dairy-free
- Gluten-free
- Treat 01 Chocolate Superfood Clusters I Shine from Within
- Treat 02 Chocolate Walnut Brownies I Choose Kindness
- Treat 03 Almond Cacao Fudge Bars I Grow Strong
- Treat 04 Chocolate Chia Seed Pudding I Choose Calm
- Treat 05 Chocolate Tofu Mousse I Can Try New Things
- Treat 06 Chocolate Fondue Let's Begin to Breathe
- Treat 07 Caramel Date Sauce I Am Brave
- Treat 08 Candied Walnuts I Grow Strong
- Treat 09 Banana Cinnamon Goji Berry Cookies I Can Try New Things
This week’s value: I Shine from Within
Chocolate Superfood Clusters
The ones Doug makes for Halloween Week at the studio. Raw, organic, refined-sugar free.
“What’s inside you is what makes you shine.”
These look like candy and taste like candy, but every bite is coconut, seeds, berries and real cacao. That’s the whole idea: the good stuff is on the inside. Let your child do the dropping with two spoons (the lumpier, the better), then slide the tray into the freezer and count down together. They’re the grown-ups’ treat at the studio this week, but nobody will stop you sharing.
Small baking sheet lined with parchment · Blender · Food processor · Freezer
Ingredients
Sauce
- 1/2 cup melted coconut oil
- 1/2 cup raw agave nectar
- 2 tbsp cold water
- 1 cup raw cacao powder
- 1 tsp organic peppermint oil
Crunchy stuff
- 1 cup shredded coconut, divided
- 1/2 cup sunflower seeds
- 2 tbsp mulberries
- 2 tbsp goji berries
- 1 tsp chia seeds
- 1/2 tsp vanilla powder
- 1/8 tsp fine sea salt
Method
- Sauce: In a blender, combine coconut oil, agave, water and peppermint oil and blend on high until smooth. Add cacao powder and blend until smooth and shiny; you may need to stop the machine once and scrape down the sides with a rubber spatula. Transfer to a deep mixing bowl and set aside.
- Crunchy stuff: In a food processor fitted with the metal blade, process 1/2 cup of the coconut, the sunflower seeds, mulberries, goji berries, chia seeds, vanilla and salt until broken down and no large pieces remain. Add to the bowl with the chocolate sauce along with the remaining 1/2 cup shredded coconut, and stir until everything is well coated.
- To assemble: Using two spoons, drop pieces about 1 tbsp in size onto the prepared baking sheet. Freeze for 1 hour, then break into clusters. Keep them in the freezer or fridge until it’s time to serve.
🎃 Halloween twist
Call them “cauldron bark”: spread the mixture in one thin slab instead of drops, freeze, then let the kids crack it into jagged shards.
This week’s value: I Choose Kindness
Chocolate Walnut Brownies
No oven, no flour, no sugar — just walnuts, cacao and a swirl of coconut frosting.
“Kindness makes the world a more beautiful place.”
A pan of brownies is the kindest thing you can carry into a room. These come together in a food processor in about ten minutes, and the only skill involved is knowing when to stop (see the tip). Cut them small, wrap a few in parchment, and let your child decide who gets a surprise this week: a teacher, a neighbor, the friend who’s been having a hard time.
Makes about 8 portions · Food processor · Fridge
Ingredients
Brownie
- 4 cups walnuts (see tip, below)
- 3/4 cup raw cacao powder
- 1/2 tsp ground vanilla beans
- Pinch fine sea salt
- 3/4 cup agave nectar
Raw coconut butter vanilla frosting (makes 4 cups; you’ll use about 1 cup)
- 3 cups coconut butter
- 1 cup raw agave nectar
- 2 tsp vanilla beans
- 3/4 cup water
Method
- Frosting: In a food processor fitted with the metal blade, process coconut butter, agave, vanilla and water until smooth and creamy. Set aside 1 cup for the brownies; the rest keeps covered in the fridge for up to 2 weeks and makes a wonderful sweet dip.
- Brownie: In the (rinsed) food processor, add walnuts, cacao, vanilla and salt and process until the walnuts are broken down and flour-like in consistency.
- With the machine running, drizzle the agave through the feed tube until the walnuts begin to stick together and form a “dough.”
- Press the dough into your pan and smooth it out with a rubber spatula. Top with 1 cup of the frosting and spread evenly. Refrigerate 15 to 20 minutes, or overnight, to set. Serve, or refrigerate for up to 2 weeks.
Chef’s little tip
If you over-process the walnuts in the first step, the fat will start to break down and they’ll turn oily. Stop as soon as they look like flour.
🎃 Halloween twist
Press a few candy-free “spider legs” of thinly sliced dates into the frosting, or dust the top with cacao through a bat-shaped paper stencil.
This week’s value: I Grow Strong
Almond Cacao Fudge Bars
Four ingredients, one bowl, one freezer. The simplest fudge you’ll ever make.
“You are growing every day. You are becoming YOU.”
Almond butter is full of the good fats and protein growing bodies run on, and here it does all the work: stir, pour, freeze, slice. This is a great first “all by myself” recipe for a child who wants to run the show. The only rule is patience while it sets, which is its own kind of strong.
Makes about 8 portions · Shallow pan · Freezer
Ingredients
- 3 cups almond butter
- 1 cup raw agave nectar
- 3/4 cup melted coconut oil
- 2 tbsp cacao nibs
Method
- In a deep mixing bowl, stir all of the ingredients together until well incorporated, making sure there are no lumps.
- Pour into a shallow pan and freeze for 1 hour, or until set.
- Remove from the freezer and let sit at room temperature for 20 to 30 minutes, or until soft enough to cut. Slice into small squares.
Chef’s little tip
The trick to getting these ingredients to incorporate is having everything at room temperature. Let the almond butter and agave sit out for 30 minutes before you start.
🎃 Halloween twist
Press a toothpick “stem” into each square and call them pumpkin patches, or sprinkle extra cacao nibs on top for “dirt” before freezing.
This week’s value: I Choose Calm
Chocolate Chia Seed Pudding
Whisk it, wait, and watch it thicken. A little kitchen magic.
“I am calm. I am safe. I am enough.”
Nothing to cook, nothing to rush. Whisk everything together, cover the bowl, and set a timer for fifteen minutes. While you wait, sit down together and take a few slow breaths. When you lift the lid, the chia seeds will have swelled into a thick, spoonable pudding, as if by magic. Layer it into clear cups so the kids can see the dark “swamp” they made.
Makes about 4 portions · Large mixing bowl · Whisk
Ingredients
- 3/4 cup chia seeds (see tip, below)
- 3 cups non-dairy milk (see tip, below)
- 2 tbsp raw cacao powder
- 1-1/2 tbsp raw agave nectar
- 1/4 tsp ground vanilla beans
Method
- In a large mixing bowl, combine chia seeds, non-dairy milk, cacao powder, agave nectar and vanilla. Whisk until well combined and no lumps remain; use a rubber spatula to press any lumps against the side of the bowl to break them up.
- Cover and set aside for 10 to 15 minutes so the chia can swell and absorb the liquid. Serve immediately, or cover and refrigerate in an airtight container for up to 3 days.
Chef’s little tip
Either black or white chia seeds will work. Any non-dairy milk works too: almond, coconut and hemp are all good choices.
🎃 Halloween twist
Spoon into clear cups, top with a few shreds of coconut and two blueberry “eyes,” and you’ve got a swamp monster.
This week’s value: I Can Try New Things
Chocolate Tofu Mousse
Silky, rich, and made from something you’d never guess.
“You are stronger than you think!”
Here’s the trick behind the treat: the secret ingredient is tofu. Don’t tell them until after the first spoonful. This is one of Doug’s favorite desserts to make at home, served with fresh berries and a few nuts on top, and it’s the perfect way to show a hesitant eater that “new” and “delicious” can be the same thing.
Makes 4 to 6 portions · Food processor
Ingredients
- 1 block firm silken tofu
- 3/4 cup raw cacao powder (see tip, below)
- 1/2 cup agave nectar (see tip, below)
- 1/8 tsp ground vanilla beans
- Pinch fine sea salt
Method
- In a food processor fitted with the metal blade, process tofu, cacao powder, agave nectar, vanilla and salt until smooth. Stop the machine and scrape down the sides with a rubber spatula as needed. Serve immediately, or cover and refrigerate for up to 2 weeks.
Chef’s little tip
You can substitute 1-1/2 cups cocoa powder for the raw cacao, and an equal amount of coconut nectar or maple syrup for the agave.
🎃 Halloween twist
Pipe into little cups and top with a coconut-cream “ghost” blob and two cacao-nib eyes.
This week’s value: Let's Begin to Breathe
Chocolate Fondue
A thick, glossy chocolate dip for apples, bananas, strawberries and fingers.
“Breathe in… going up. Breathe out… going down.”
Fondue slows everything down. Fill a bowl, lay out a plate of fruit, and the rule is: one piece at a time, dip, breathe, taste. It makes a Halloween party feel like a campfire. This sauce is so thick and rich it can also be spread on toast or eaten with a spoon as a soft fudge, which you will absolutely catch someone doing.
Makes about 6 to 8 portions · Blender
Ingredients
- 3/4 cup raw agave nectar
- 3/4 cup raw cacao powder
- 1/2 cup melted coconut oil (see tip, below)
- 1/4 cup cool water
Method
- In a blender, combine agave, cacao, coconut oil and water. Blend at high speed until smooth. Serve immediately, or store covered at room temperature for up to 7 days.
Chef’s little tip
To melt the coconut oil, place it in a shallow bowl set over a small pot of simmering water until liquid.
🎃 Halloween twist
Dip banana halves, stand them up, and give each one two coconut-shred eyes: a plate of little chocolate ghosts.
This week’s value: I Am Brave
Caramel Date Sauce
Caramel apples, without the caramel. Just dates, cinnamon and vanilla.
“It's brave to try. You are stronger than you think.”
Every Halloween needs a caramel apple, and this is ours: a thick, sticky date caramel that you dip crisp apple slices into. It’s also the base for the best party trick on this page. Slice an apple into wedges, spread a wedge with caramel, press on a few slivered-almond “teeth,” top with another wedge, and you’ve got a monster mouth. Brave enough to bite it?
Makes 2 cups, about 8 portions · Blender · Soak the dates 1 hour
Ingredients
- 1 cup soaked pitted chopped medjool dates (soak 1 cup dates in warm water for 1 hour, then drain)
- 1/2 cup raw agave nectar
- 1 tsp ground cinnamon
- 1/4 tsp ground vanilla beans
- Pinch fine sea salt
Method
- In a blender, combine dates, agave nectar, cinnamon, vanilla and salt. Blend until completely smooth. Transfer to an airtight container and refrigerate for up to 7 days.
Chef’s little tip
This syrup is lovely drizzled over raw desserts, and it doubles or triples easily for a party.
🎃 Halloween twist
Monster mouths: two apple wedges, a smear of caramel, slivered-almond teeth, and a strawberry tongue.
This week’s value: I Grow Strong
Candied Walnuts
Crunchy, toasty, and ready in seven minutes.
“You are growing every day. You are becoming YOU.”
These are the “brains” of your Halloween spread, and the fastest recipe in the collection. Let your child toss the walnuts in the bowl until every one is shiny, then a grown-up takes over at the oven. Scatter them over the chia pudding or the mousse, or pour them into little paper cones for a treat that isn’t candy but disappears just as fast.
Makes about 8 portions · Oven 400°F · Baking tray lined with parchment
Ingredients
- 2 cups walnuts
- 1/4 cup raw agave nectar
- Pinch fine sea salt
- Pinch ground vanilla beans
Method
- In a bowl, toss walnuts with agave, salt and vanilla until well combined. Spread on the prepared baking sheet and bake in the preheated oven for 6 to 7 minutes, or until fragrant and beginning to brown.
- Remove from the oven and let cool until easy to handle, about 10 minutes. Serve, or store in an airtight container at room temperature for up to 1 month.
🎃 Halloween twist
Serve in a bowl labelled “BRAINS.” That’s it. That’s the twist.
This week’s value: I Can Try New Things
Banana Cinnamon Goji Berry Cookies
Soft, no-bake cookies that set in the fridge.
“You are stronger than you think!”
Goji berries are the new thing here: tiny, red, a little tart, and they look like something a witch would keep in a jar. Let your child taste one plain before it goes into the processor, then taste the finished cookie and compare. These are wonderful with a cold glass of vanilla almond or hemp milk, and they take almost no time at all.
Makes 4 to 5 cookies · Food processor · Fridge
Ingredients
- 1 cup raw cashews
- 1/4 cup whole raw almonds
- 1 tbsp ground cinnamon
- 1/2 cup goji berries
- 1/2 cup chopped banana
- 1/2 cup melted coconut oil
- 1/4 cup raw agave nectar
- 2 tsp vanilla extract
Method
- In a food processor fitted with the metal blade, process cashews, almonds, cinnamon and goji berries until crumbly but not smooth. Add banana, coconut oil, agave and vanilla and pulse just until the mixture comes together.
- Using a 1/4-cup measure, drop 4 to 5 portions onto a baking sheet lined with parchment paper. Refrigerate for 1 to 2 hours, or until set. Serve, or refrigerate for up to 2 days.
Chef’s little tip
For smaller cookies, use a 1 tbsp measuring spoon and drop 12 to 15 portions on the sheet. Double or triple the recipe as needed.
🎃 Halloween twist
Press three goji berries into the top of each cookie before chilling: a little jack-o’-lantern face.
Happy Halloween from our kitchen to yours,
Chef Doug & the Yoga@Play family
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