FLY oga
Aerial Yoga + Wisdom Coaching
Where confidence takes flight.
From schools to studio. From ground to sky.
FLYoga is our signature aerial yoga program — the natural evolution of over a decade of bringing yoga to children. Born from the success of Yoga@Play in schools and communities, FLYoga offers a dedicated studio space where kids ages 5+, tweens, and teens go deeper through aerial exploration.
Where ordinary yoga meets the floor, FLYoga meets the air. It invites you to swing, suspend, stretch, and rediscover your breath from new angles — with a vertical twist that lets you explore gravity, courage, and trust.
🌟 Understanding the Difference
Yoga@Play vs. FLYoga
Yoga@Play
The Foundation & Reach
- Early childhood programs
- School partnerships
- Teacher training
- Community outreach
- Storytelling & mindfulness
FLYoga
The Evolution & Depth
- Studio-based aerial yoga
- Kids 5+, tweens & teens
- Aerial swing exploration
- Strength, courage & joy
- Wisdom Coaching themes
✨ Together = A complete pathway to transformation ✨
👋 Who FLYoga Serves
Something Beautiful
for Everyone
Kids & Teens
- Weekly aerial yoga curriculum
- Monthly Adventures in Wisdom themes
- Small group community (max. 8 students)
- Year-long confidence journey
Women
- FLYoga Flow + Myofascial Release
- Connecting Circle community
- Women-only boutique setting
- Morning & evening sessions
- Drop-in or packages available
Families
- Shared aerial exploration
- Parent-child bonding
- Special family sessions
🪁 The FLYoga Experience
What Every Class Feels Like
Welcome & Warm-Up
Ground-based movement and breath to transition into presence
Aerial Exploration
Into the hammocks! Build skills, try inversions, discover courage
Mindful Movement
Breathing techniques and moments of stillness
Floating Savasana
Cocooned in silk, gently swaying — pure peace
✨ The Benefits
Why FLYoga Changes Kids
💪 Physical
- Core and back strengthening
- Improved flexibility and posture
- Spinal decompression
- Balance and coordination
🧠 Mental & Emotional
- Confidence and courage
- Stress relief and relaxation
- Trust in one's body
- Overcoming fear
🤝 Social
- Community and connection
- Supporting each other
- Celebrating together
🛡️ Safety First — Always
You're In Good Hands
Professional-grade equipment
Certified FLYoga instructors
Small class sizes (max 8)
Progressive skill-building
Low-to-ground practice initially
"FLYoga is Yoga@Play in flight — everything we believe, lifted to a higher plane."— Ofrit Gal Barash, Founder of Yoga@Play
Ready to Take Flight? 🪁
Small classes. Big transformations. Only 8 spots per session — don't let your child miss out on the experience that builds strength, courage, and joy from the inside out.
Book Now →💬 Questions? We're Here!
Get In Touch
Location
915 Montgomery Ave, Suite #209
Penn Valley, PA
