TWEENS & TEENS
For Tweens & Teens Who Need a Place to Just... Breathe

They're Not Little Kids Anymore. But They're Not Quite Adults Either.

And the space in between? It's confusing. Overwhelming. Sometimes lonely.

Your tween or teen is navigating:

  • Social media comparisons that never stop
  • Academic pressure that feels impossible
  • Friendships that shift and change
  • Bodies that are changing faster than they can understand
  • A world that keeps telling them who they should be

What if there was a space where they could just be themselves?


What Is FLYoga Wisdom Coaching?

It's not therapy. It's not just yoga class. It's something in between—and that's exactly what makes it powerful.

FLYoga Wisdom Coaching combines:

  • Aerial yoga to reconnect with their bodies in a way that feels strong, not scrutinized
  • Mindfulness practices that actually work for modern teens
  • Life coaching techniques to navigate real challenges they're facing
  • A judgment-free space where they don't have to perform or pretend

We meet them exactly where they are—hanging upside down in a hammock, working through big feelings, learning to trust themselves again.


What Happens in These Sessions

They Move

Because sometimes you can't think your way through a feeling—you have to move through it. Aerial yoga gives them a physical outlet that's challenging, fun, and completely different from traditional sports or gym class.


They Talk

Not forced sharing circles. Real conversation. About the pressure they're under. The anxiety that keeps them up at night. The version of themselves they're afraid to show the world.


They Learn Tools They'll Actually Use

  • How to calm their nervous system when everything feels like too much
  • How to set boundaries (even with people they love)
  • How to quiet the inner critic that sounds a lot like social media
  • How to make decisions that feel right for THEM, not everyone else

They Remember Who They Are

Underneath the grades, the likes, the expectations—there's a whole person. We help them find that person again.


This Is For Your Teen If

  • They're struggling with anxiety or overwhelm
  • They're constantly comparing themselves to others
  • They've lost confidence or stopped trying new things
  • They're navigating friendship drama or social challenges
  • They seem disconnected from their body or themselves
  • They need a space that's THEIRS—not school, not home, not social media

Ready to Give Your Teen This Gift?


This isn't just about helping them "get through" these years. It's about helping them discover who they are IN these years—and giving them the tools to carry that forward.


Contact us to schedule a free consultation: helpme@yogatplay.com
 Visit: www.yogatplay.com


Because your teen deserves a space where they don't have to be perfect. Where they can be brave, messy, uncertain, and still completely worthy of taking flight.