Boys Yoga & Mindfulness

Coming Early 2026


For the Boys Who Need Space to Be Strong AND Soft

He's told to "toughen up." To not cry. To keep it together. To be strong—but only in the ways the world decides strength should look.


What if we redefined what strength actually means?

A Program Built For Boys, By People Who See Them

Boys Yoga & Mindfulness isn't about making boys sit still and be quiet (spoiler: that's not what yoga is anyway).


It's about giving them

  • Tools to manage big emotions when they're told emotions aren't "manly"
  • Physical strength through movement that actually challenges them
  • Permission to be vulnerable in a space that celebrates it
  • Skills to handle stress and pressure without shutting down
  • A community of other boys figuring it out together


This isn't "calm down and breathe" yoga. This is powerful, challenging, dynamic movement combined with real-talk mindfulness that meets boys exactly where they are.


What Makes This Different

We're not trying to make boys softer.
We're showing them that real strength includes knowing when to push and when to pause. When to speak up and when to listen. When to lead and when to ask for help.


We're not asking them to sit in circles and share feelings.
We're giving them practical skills—breath work that works before a big test, movements that release tension after a tough day, mindset tools that help them show up as themselves.


We're not telling them who to be.
We're creating space for them to discover who they already are—underneath the expectations, the pressure, the "shoulds."


This Is For Your Son If

  • He's carrying pressure (sports, school, social life) and needs healthy outlets
  • He struggles to express emotions or keeps everything bottled up
  • He's looking for community with other boys navigating similar stuff
  • He needs tools to manage stress, anxiety, or overwhelm
  • He's ready to discover what strength really means


Stay Tuned

We're building something special. A program that honors who boys are while giving them tools to become who they want to be.


Launching Early 2026

Want to be first to know when registration opens?


Sign up for updates: helpme@yogatplay.com
 Visit: www.yogatplay.com


Because boys deserve a space where they can be strong, vulnerable, silly, serious, uncertain, and confident—all at once. Where they learn that being a whole person isn't a weakness. It's the ultimate strength.