Yoga@Play Presents: The 5 Keys to Resilient Kids
Helping Kids, Families, and Schools Bounce Back Stronger
Empowering emotional resilience through mindfulness, play, and connection.
Because Growing Up Isn’t Always Easy
Life moves fast — and today’s kids are navigating more stress, social pressure, and digital distraction than ever.
At
Yoga@Play, we believe emotional resilience is more than coping — it’s learning to
grow through challenges with courage, optimism, and compassion.
Our 5 Keys to Resilient Kids workshops equip children and families with practical, science-backed tools for emotional balance, confidence, and connection — all delivered through the magic of mindful play.
What Makes Our Workshops Different
- Holistic & Playful: Yoga, storytelling, and mindfulness woven into interactive sessions kids love.
- Evidence-Informed: Grounded in GoZen!’s trusted, research-based social-emotional learning (SEL) frameworks.
- Connection-Focused: Every participant — child, parent, or educator — leaves feeling seen, supported, and empowered.
- Flexible & Accessible: Offered live via Zoom or in-person, adaptable for schools, families, or organizations.
The 5 Keys to Resilient Kids
- Mindset – Cultivating optimism and growth orientation.
- Emotional Awareness – Recognizing and naming emotions.
- Self-Regulation – Calming the body and managing stress.
- Social Connection – Building empathy, communication, and belonging.
- Purpose & Meaning – Fostering motivation, reflection, and joy.
Each workshop brings these keys to life through movement, mindful reflection, and creative exercises — helping kids experience resilience, not just learn about it.
Who It’s For
- Families: Parents and caregivers who want tools to nurture emotionally strong, confident kids.
- Schools & Educators: Teachers, counselors, and leaders who value emotional well-being as much as academics.
- Corporate Programs: Family wellness and community-building sessions that support employees where it matters most — at home.
Perfect for family nights, classroom enrichment, or professional development.
Workshop Details
- Format: Live via Zoom or in-person
- Duration: 60–120 minutes
- Includes: Participant workbook + optional follow-up resources
- Facilitators: Certified Yoga@Play instructors trained in SEL-based resilience education
Why It Matters
Resilience isn’t something we’re born with — it’s something we can grow.
When kids learn to connect, self-regulate, and stay hopeful, they carry those skills for life.
At Yoga@Play, we help families and schools create spaces of calm, curiosity, and connection — where every child can rediscover their natural strength.
Join Us
Families: [Join the Next Family Workshop →]
Schools & Organizations: [Book a Session for Your Community →]
