FLYOGA (AERIAL YOGA + WISDOM COACHING)


Where confidence takes flight. Aerial yoga for kids (ages 5+), tweens, teens and boys too. The natural evolution of Yoga@Play.

From schools to   studio. From ground to sky. Where kids 5+, teens and tweens discover strength, courage, and joy in Aerial   Swings.


What Is FLYoga?

FLYoga is our signature aerial yoga program—the natural evolution of over a decade of bringing yoga to children. Born from the success of Yoga@Play in schools and communities, FLYoga offers a dedicated studio space where kids (ages 5+)  go deeper through aerial exploration.


FLYoga vs. Yoga@Play

Yoga@Play   is home to many magical practices—from kids’ yoga and storytelling to mindfulness and community. FLYoga is the part of us that flies: our aerial yoga experience designed to uplift, expand, and deepen movement, embodiment, and confidence.

Where ordinary yoga meets the floor, FLYoga meets the air. It invites you to swing, suspend, stretch, and rediscover your breath from new angles. It’s still Yoga@Play in heart and mission—but with a vertical twist that lets you explore gravity, courage, and trust.


FLYoga is Yoga@Play  in flight—everything we believe, lifted to a higher plane.


Yoga@Play = The foundation and reach
→ Early childhood programs, school partnerships, teacher training, community outreach.


FLYoga = The evolution and depth
→ Studio-based aerial yoga for kids 5+, tweens and teens discover strength, courage, and Joy in Aerial Swings.


Together = Complete pathway to transformation.



Who FLYoga Serves

Kids & Teens (Ages 5+)

  • Weekly aerial yoga curriculum
  • Monthly Adventures in Wisdom themes
  • Small group community (max. 8 students per class students)
  • Year-long confidence journey
  • $55 per class 

Women

  • FLYoga Flow + Myofascial Release + Connecting Circle
  • Boutique women-only experience
  • Morning and evening sessions
  • Drop-in or packages available

Families

  • Shared aerial exploration
  • Parent-child bonding
  • Special family sessions


The FLYoga Experience
Welcome & Warm-Up
Ground-based movement and breath to transition into presence.

Aerial Exploration
Into the hammocks! Build skills, try inversions, discover courage.

Mindful Movement
Breathing techniques and moments of stillness.Floating Savasana
Cocooned in silk, gently swaying—pure peace.


Benefits

Physical

  • Core and back strengthening
  • Improved flexibility and posture
  • Spinal decompression
  • Balance and coordination

Mental/Emotional

  • Confidence and courage
  • Stress relief and relaxation
  • Trust in one's body
  • Overcoming fear

Social

  • Community and connection
  • Supporting each other
  • Celebrating together


Safety First

  • Professional-grade equipment
  • Certified FLYoga instructors
  • Small class sizes
  • Progressive skill-building
  • Low-to-ground practice initially